Science review: The importance of sleep part III – sleep in your baby’s first year
sleeping baby

Newborns spend around 70% of their time asleep, sleeping often, but in short periods. When they’re awake, they need feeding, changing and lots of TLC, which leaves parents exhausted. As this sleep routine is very different to parents’ sleep, many worry over whether their baby is sleeping well. There are then extra concerns when the […]

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How does stress affect my baby?
stressed woman feeds baby in messy room

Having a baby brings with it all kinds of amazing experiences, but having to care 24/7 for this tiny human also creates many new and sometimes unexpected challenges. These challenges can result in stressful feelings, the effects of which may not only be confined to you; research by Keith Hampton et al has shown us […]

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